Weight Loss Smoothies

When it comes to slimming down, it’s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we eat too much; secondly, we eat the wrong kinds of foods for our activity level and lifestyle; and thirdly, we don’t move enough. Eating the right foods, getting regular exercise and making good lifestyle choices are the key ingredients for staying fit and healthy. Healthy Chef Pure Protein can support weight loss and supplement your diet by ensuring you receive the optimum daily protein intake.

SHAKE: For best results, Healthy Chef Pure Protein should be taken according to the instructions on the side panel of the pack. 2 tablespoons per serve in approximately 200mL - 250 mL water or your choice of milk (rice, almond, seed, dairy). Shake with ice and drink immediately. This is the quickest and most convenient way of enjoying your protein supplement. Great as an afternoon or mid morning protein rich and low calorie snack. BLEND For more of a meal replacement, add 2 tablespoons of Healthy Chef Pure Protein into any smoothie along with fresh or frozen fruits, vegetables and smoothie boosters such as omega 3. This will ensure you will receive adequate protein, antioxidants and fiber to supplement your healthy diet and help keep you fuller for longer. When on a weight loss program, aim for approximately 1200 calories per day for women and 1800 calories per day for men. For optimum results, a daily sensible exercise program will help keep your metabolic rate elevated and enhance overall health.