EatingWell_Summer_Recipes_Cookbook

California Hot Dog Makes: 1 serving Active time: 15 minutes Total: 15 minutes Heart Health Diabetes Weight Loss Gluten Free We know avocado, sprouts and curry powder aren’t your typical hot dog toppings, but trust us, this is a delicious combo! For the best crunch, make sure your sprouts are fresh. If you like a little kick, use hot curry powder or add a pinch of cayenne. 1 grilled hot dog (see Tip) 1 whole-wheat hot dog bun, toasted if desired 2 tablespoons diced avocado 1 tablespoon finely diced red onion 1 tablespoon alfalfa sprouts 1/4 teaspoon curry powder, or to taste Place hot dog in bun; top with avocado, onion and sprouts and sprinkle with curry powder. Per serving: 271 calories; 15 g fat (3 g sat, 5 g mono); 20 mg cholesterol; 28 g carbohydrate; 3 g added sugars; 11 g protein; 7 g fiber; 507 mg sodium; 385 mg potassium.

Carbohydrate servings: 11/2 Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that’s no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.