The Top 10 Fat Loss Myths

Sticking
to
a
diet
is
never
easy,
and
with
the
abundance
of
weight
loss myths
circulating
the
weight
loss
community,
it’s
often
difficult
to distinguish
between
effective
weight
loss
techniques
and
strategies
and misleading
programs
and
tactics
that
are
not
only
ineffective
but
often dangerous
. In
this
report,
we’ll
cover
the
top
10
fat
loss
myths
that
have
misled
and confused
dieters
for
years,
so
you
can
focus
on
realistic
goals
and
surefire strategies
of
losing
weight. How
many
of
these
have
you
bought
into?

The Top 10 Fat Loss Myths - 3 - MYTH
1:
SPOT
REDUCTION
WORKS It
is
widely
believed
that
if
you
focus
your
exercise
and
weight
training
on specific
areas
of
your
body
that
you
will
be
able
to
reduce
the
amount
of
fat in
that
specific
area
or
region. In
reality,
there
is
no
such
thing
as
spot
reduction,
and
instead
as
you
begin to
work
out
and
exercise
you
will
start
to
lose
weight
evenly
throughout your
entire
body. Just
the
same,
another
common
myth
is
that
a
high
number
of
repetitions will
burn
more
fat
when
in
truth,
fewer
repetitions
with
a
heavier
weight will
actually
cause
you
to
burn
more
fat
in
a
shorter
amount
of
time
than
a higher
number
of
reps
with
a
lighter
weight.