Mental Health Maintenance
To be really functional and to be the best that we can be, we really need to take care of our minds and to make sure that it is healthy. When we have a healthy mind, all of the other facets in the system will follow.
People will always face situations that will challenge the mind. If our facilities are in working order, a healthy mind, we can overcome whatever situation that might come across. Stress, illness, emotional and spiritual upheaval – they will just flow like water. If we really think about it, it takes hard work to create and maintain a healthy mind, since there are so many outside factors that are clamoring for our attention. But if we really work hard and put that investment of making and maintaining a healthy functional mind, the outside factors that are trying to get in, will melt like snowflakes in your hand.
Consider that in building and creating a sound mind, you need to break down all of the factors that it will affect. You have the physical side, and then you have the emotional side, and you have the spiritual side. For the physical side, this will deal with the overall psychomotor functions. It deals with the illnesses, fitness, etc.. For them emotional side, this will deal will all of the feelings that a person senses. From experiences to the many volatile emotions, this is where all is filtered.
