People often practice Meditation in their lives, consciously or unconsciously. It has been observed that Meditation carries different meaning for different people. Meditation as a mind power tends to concentrate on one thing to accomplish certain goals. In this chapter, we will learn Definitions of Meditation Origin of Meditation Historical Perspectives of Meditation

Definitions of Meditation Overview I have already discussed that meditation is a subjective thing. There are various definitions and explanations of Meditation. People use different techniques to achieve different goals through Meditation. History remains unable to locate the person, who first started Meditation to attain self integrity and peace of mind. I will start chapter with the definitions of Meditations.