Better_Health_Tactics

Move more. Even small movements can make tremendous amounts of difference. Instead of using the remote, get up and change the channel. Simple, small things make long lasting change. Cut fat. Start by buying lower fat milk or trimmer meats. Those are two easy ways to start cutting back on fat, and you will never know the difference. Quit smoking. Smoking has proven to take 10 years off of your life span. By quitting smoking you will feel better, have more energy, and loss that smokers cough as well.

Reduce stress. This is a tough one and a big one for most people. Reducing your stress means either cutting stressful situations out of your life or dealing with stress differently. Incidentally, exercise can do both. Protect yourself from pollution. If you work in a toxic environment, where proper ventilation gear. If you live in an area with lots of ozone warnings, stay out of the sun during the afternoon. An ounce of prevention as the say. Wear you seat belt. Sounds simple, right? But a simple act of buckling a seat belt can not only save your life, but it sends a message that you care about yourself.